00:00:00 - Introduction
00:02:26 - The early history of sulforaphane research, including key initial discoveries (Jed Fahey discussion)
00:08:17 - Dr. Fahey's thoughts on where endogenous conversion of glucoraphanin occurs in the body
00:12:59 - The practicality of using mustard seed powder as an extra source of myrosinase
00:23:51 - The effect sulforaphane has on inflammation, an important great therapeutic target for many different diseases of aging
00:30:09 - How sulforaphane alters the NRF2 stress response pathway 
00:33:52 - Concern about sulforaphane competing with iodine for transport into the thyroid (Rhonda Patrick discussion)