Aliquot #84: Putting the Brakes on Chronic Inflammation
Aliquot #84: Putting the Brakes on Chronic Inflammation
Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.
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Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.
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Breaking down the biological effects of sugar
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Tackling inflammation head-on with omega-3s
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Understanding sulforaphane's effects on IL-6 and TNF-alpha
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The impact of meal timing on inflammation
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Exercise and the dual nature of inflammation
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Dose-dependent effects of sauna
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Building up adaptation to cold exposure
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