Aliquot #67: Choline in metabolic and brain health
Aliquot #67: Choline in metabolic and brain health
Choline is an essential nutrient that plays important roles in human health. It provides methyl groups for many aspects of metabolism, is a component of cell membranes, and is used to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other nervous system functions. Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Choline is an essential nutrient that plays important roles in human health. It provides methyl groups for many aspects of metabolism, is a component of cell membranes, and is used to produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other nervous system functions. Choline is particularly important during pregnancy and breastfeeding, but some evidence suggests that choline supplementation could carry some risks. In this Aliquot, I talk about the science surrounding choline.
-
Introduction
-
Basics of choline supplementation
-
Rhonda's choline intake during pregnancy
-
Choline intake and TMAO controversy
-
Are eggs risky for people with obesity?
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...
Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
Aliquot #113: Is resistance training a type of aerobic exercise?
Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...
Aliquot #112: Approaches to Reverse Hair Loss and Graying
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...