Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.
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Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2. In this Aliquot, Dr. Bruce Ames and I discuss the differences between (and dietary sources of) vitamins K1 and K2 and their effects on human health.
Introduction
Differences between vitamin K1 and K2 and dietary sources (Segment with Dr. Bruce Ames)
Is there a risk of consuming too much vitamin K1 from green leafy vegetables? (Segment from Q&A #23)
Is vitamin K2 effective at reducing arterial calcification? What dose is best? (Segment from Q&A #12)
Triage Theory for Micronutrient Prevention of Aging (Segment with Dr. Bruce Ames)
Vitamin D, calcium, and vitamin K pathways are essential for preventing osteoporosis (Segment from Q&A #15)
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
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