Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
Small changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs. Peter Attia, Guido Kroemer, Jed Fahey, and David Sinclair discuss nutritional considerations for living healthier, longer lives.
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Small changes can make big differences in how long and how well we live. Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs. Peter Attia, Guido Kroemer, Jed Fahey, and David Sinclair discuss nutritional considerations for living healthier, longer lives.
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Introduction
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Resveratrol helps the cardiovascular system (David Sinclair discussion)
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NRF2 delay aging process (Jed Fahey discussion)
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Intermittent fasting and caloric restriction allows lifespan expansion in mice (Guido Kroemer discussion)
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Protein and fat consumption (Peter Attia discussion)
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