Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health

Posted on April 8th 2021 (over 3 years)
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Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health

Drs. Charles Raison and Matthew Walker

Sleep affects aspects of our mental and cognitive health. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sleep-deprived to avoid social interaction. Poor sleep is also linked with many psychiatric disorders and hinders learning. The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.

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