Aliquot #112: Approaches to Reverse Hair Loss and Graying
Aliquot #112: Approaches to Reverse Hair Loss and Graying
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.
-
Can sulforaphane target DHT to combat hair loss?
-
What evidence supports low-level laser therapy for hair regrowth?
-
Does creatine supplementation cause hair loss?
-
Understanding graying hair and potential interventions
-
Do modern hair dyes increase cancer risk?
-
Is PPD in hair dye still a concern, and which options are less toxic?
-
Do filtered shower heads help by removing chlorine and heavy metals?
-
My go-to products for healthy, vibrant hair
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
Aliquot #113: Is resistance training a type of aerobic exercise?
Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...
Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Aliquot #109: Reducing ApoB with diet, drugs, and supplements
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...