Muscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis." Emerging evidence suggests that high-dose omega-3 supplementation may counteract muscle loss during inactivity by improving amino acid responsiveness and reducing inflammation. In this Aliquot, Dr. Chris McGlory describes the role that omega-3 fatty acids play in maintaining muscle mass.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Muscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis." Emerging evidence suggests that high-dose omega-3 supplementation may counteract muscle loss during inactivity by improving amino acid responsiveness and reducing inflammation.
In this Aliquot, Dr. Chris McGlory describes the role that omega-3 fatty acids play in maintaining muscle mass.
What boosts muscle growth and preservation?
Why aging worsens muscle atrophy
Can protein alone prevent atrophy?
How quickly muscle deteriorates without physical activity
How does lifelong exercise delay disability onset?
Can omega-3s combat muscle atrophy?
Do omega-3s enhance (muscle's) protein sensitivity?
Do omega-3s alter gene expression in muscles?
What omega-3 dose impacts muscle?
Why does preloading omega-3 boost anabolic effects?
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called...
Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
Living long, healthy lives isn't just about luck; it's about putting in the effort and staying committed. There's plenty of scientific evidence out there tha...