[Podcast] How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
...Cryotherapy – a hormetic stressor If you’ve ever popped outside on a cold winter’s day without your coat, you know that your body reacts quickly: You s...exercisebraincancerobesityperformanceinflammationimmune systemmental healthmusclecold stress
Listen now[Podcast] Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
...ng the body's response to cold, norepinephrine is a key player. The body's response to cold-water immersion and similar cold-exposure techniques like cryotherapy is a robust release of norepinephrine (https://www.biologicalpsychiatryjournal.com/article/S0006-3223(00)01057-X/pdf), rapidly setting off ...exercisebrainmetabolismdepressionbehaviorcold stress
Listen now[Story] Whole-body cryotherapy improves mood, reduces anxiety, and enhances sleep quality, with specific enhancement in slow-wave, restorative sleep seen in a recent study.
...Cold exposure offers surprising health benefits, and emerging evidence suggests that whole-body cryotherapy enhances wellness and even improves sleep. A recent study found that five days of daily cryotherapy improved mood, reduced anxiety, and enh...sleepmental healthcold stress
Read more[Story] Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature | Physiology
..., and anti-oxidant effects of this therapy by highlighting the underlying physiological responses. In addition to its therapeutic effects, whole-body cryotherapy has been demonstrated to be a preventive strategy against the deleterious effects of exercise-induced inflammation and soreness. ...biomarkersinflammationcortisolcold stress
Read more[Topic] Cold exposure
...fects, and safety concerns associated with the practice. Cold exposure modalities Common cold exposure modalities include cold water immersion, local cryotherapy, and whole-body cryotherapy. Cold-water immersion involves submerging one's body in water typically at or below 59°F (15°C). Local cryother...
Read more[Story] New 20-page report on cryotherapy just released! Cold shock boosts norepinephrine up to 5-fold & increase type of immune cell that kills tumor cells.
...ce, recovery time, and muscle mass, and the differences between various types of cold shock modalities, including cold water immersion and whole body cryotherapy. ...exercisebrainalzheimer'sagingmetabolisminflammationmemoryimmune system
Read more[Story] Report on Cryotherapy & Cold-Water Immersion
http://www.ncbi.nlm.nih.gov/pubmed/26174323 Wow, first, thank you so much for putting this 20-page report together!! Unfortunately, it creates a dilemma for me and I suspect others who strength train before work. I need to wait a full hour before taking a cold shower (per Wim Hof protocol)? Another option for me is to wake up earlier and swim after my strength training to cut into the hour a bit before cold showering. That's tough as well though: the water at my pool's gym is cold to replicate competition temperatures. I'm not sure how cold that is, but perhaps it would not be cold enough to ...exerciseinflammation
Read more[Story] Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
cold stressexercisebrainmetabolismdepressionbehavior
Read more[Story] How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
exercisebraincancerobesityperformanceinflammationimmune systemmental healthmusclecold stress
Read more[Podcast] Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future
...and blood tests that can screen for and identify potential health threats, including cancer. Robbins ensures he gets plenty of sleep, engages in both cryotherapy and sauna use, and makes sure his hormone levels are optimized for optimal health. He also harnesses the power of his mind and emotions to ...cancerepigeneticsagingperformanceimmune systemcrispr
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