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How to Train
According to the Experts
Proven protocols for strength and muscle building
Nutritional and supplement strategies
Advanced techniques like high-intensity interval training
How to balance intensity and training volume
And much more.
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rlb671
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I'm a retired Aerospace Engineer (Masters at MIT) in a new at the time "Systems Engineering" program focused on the optimization of complex systems. For the past 40 years I've been interested in the optimization of health.....