Magnesium Status and Stress: The Vicious Circle Concept Revisited

Here’s an interesting report that didn’t make it into this issue of the Digest.

Robust research highlights magnesium’s crucial role in managing stress responses, revealing that stress can promote magnesium loss. This loss can, in turn, increase vulnerability to stress, creating a vicious cycle. This review revisits the concept of a magnesium-stress cycle, suggesting a complex interplay between stress and magnesium levels in the body.