This Soda Hack Helps You Lose Weight Without the Cancer Risk (but will it wreck your microbiome?)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne & Rhonda discuss:
- Why substituting soda with diet soda often facilitates more weight loss than substituting with water
- Do diet sodas/artificial sweeteners spike insulin levels?
- Do artificial sweeteners/diet soda harm the microbiome?
- Does aspartame from diet sodas cause cancer?
- Why Layne wouldn't hesitate to drink a can of Diet Coke daily
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Watch the full episode with Layne. We get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more.
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