How to Improve Sleep With Light, Temperature, Meal Timing, & CBT-I
Posted on
January 16th 2025
(2 months)
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In this video, Rhonda Patrick discusses:
- The importance of viewing early-morning light for setting the circadian rhythm
- How even a little bit of ambient light in your bedroom can disrupt sleep
- The interplay between bedroom temperature and melatonin
- How soon you should stop eating before bed
- Why regular exercise is crucial for setting the circadian rhythm
- How caffeine can shift your circadian clock by up to 45 minutes
- Why just 1 hour of extra sleep could help you lose weight
- Cognitive behavioral therapy for insomnia (CBT-I)
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Sleep News
- High-intensity exercise in the evening may be associated with greater reductions of the hunger stimulating hormones
- The lullaby of the sun: the role of vitamin D in sleep disturbance. - PubMed - NCBI
- Microbiome Analysis Powers Insights to Improve Sleep
- Older people who have less slow-wave deep sleep were shown to have higher levels of tau tangles in the brain which is linked to Alzheimer's disease.
- Caffeine that was given to people 3 hours before normal bedtime caused a 40-minute shift in the body's internal clock.
