Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan)
Posted on
September 30th 2024
(about 2 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda & Luc van Loon discuss
- The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
- The downsides of plant-based protein sources compared to animal protein
- Why animal protein is more effective for hypertrophy — and what to do if you’re eating a plant-based diet
- Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
- Which is a better protein supplement: whey protein isolate or concentrate?
Download my guide that helps you choose a fish oil supplement
Download my free guide for boosting cognition through science-based practices
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Protein News
- Decreasing the insulin signaling pathway and the TOR pathway increased lifespan of worms by 500 percent.
- Stressed mitochondria leak DNA fragments that induce inflammation.
- Exercise mitigates muscle mass losses during severe energy deficit by inhibiting the induction of autophagy.
- Post-workout ice baths may hinder muscle protein synthesis
- People with untreated type 2 diabetes developed Alzheimer's disease 1.6x faster and had more tau protein in cerebrospinal fluid (CSF).
