In this video, Rhonda Patrick discusses:

• Fermented foods that improve gut health
• Why sauerkraut and kimchi are a double whammy when it comes to improving gut health
• Foods that increase butyrate-producing bacteria in the gut (and in turn, drastically improve gut health)
• Why you should try to eat a diverse array of foods
• Why green apples and tart blueberries benefit gut health
• How foods with organic acids, like citrus fruits, improve gut health
• If apple cider vinegar benefits the microbiome
• Recommended probiotics (and if she supplements with any)
• How glutamine can improve gut health (and an important caveat about who should and shouldn't supplement)