How fiber-infused food matrix changes the biological effects of dietary sugar | Ronald Krauss
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Sugar that is found naturally in fruits is complexed with fiber that slows down the absorption. In addition, whole foods have much less sugar in them than processed foods that have added sugars. In addition Dr. Krauss shares his feelings on the glycemic index. In this clip, Dr. Ronald Krauss explains how simple sugars are the culprit for many of the diseases he has studied.
This transcript is reserved for members.
FoundMyFitness Members get access to exclusive content not available anywhere else, including a transcript of this episode.
You wouldn't believe how cool being a premium member of the world's best cross-disciplinary science-focused website and podcast really is.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Comments
Cholesterol News
- High-dose statin impairs mitochondrial energy output by more than 30 percent in adults with overweight.
- High-intensity interval exercise spread throughout the day improved cholesterol, hbA1c and weight among type 2 diabetics better than continuous
- Long-term distance cycling reduces hallmarks of aging: thymic involution - "cyclists' thymuses were making as many T cells as those of a young person"
- LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature
- Small clinical trial finds people given 42 grams of walnuts a day increased beneficial gut bacteria, reduced secondary bile acids & improved LDL.
