This Could Extend Your Lifespan By 5 Years
Posted on
September 2nd 2024
(3 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
VO2 max, a key measure of cardiorespiratory fitness, robustly predicts lifespan. Having a lower VO2 max is associated with a shorter lifespan, but the silver lining is that vigorous exercise can lead to notable improvements.
In this video, expect to learn:
- How increasing your VO2 max affects life expectancy
- The life expectancy benefits associated with each unit increased in VO2 max (mL/kg/minute)
- Why a low VO2 max is comparable to smoking, heart disease, and type 2 diabetes
- How to estimate your VO2 max without a lab
- The best aerobic exercise protocols for increasing VO2 max
- Why zone 2 cardio doesn't guarantee VO2 max improvements
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Aerobic News
- Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF.
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Cardio exercise increases the production of FGF21 3x more than strength training: a hormone with relevance to metabolic disorders
- Could the cure to alcoholism be a liver hormone modulated by aerobic exercise? FGF21 changes behavior of monkeys, reducing alcohol consumption by 50%
- Aerobic training is the best exercise for burning fat, according to researchers who compared aerobic training, resistance training, and combination