Just 9 Minutes of THIS Could Add Years to Your Life
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda Patrick and Brady Holmer discuss:
• Examples of "exercise snacks" • How short bursts of vigorous activity can extend your lifespan • Why "exercise snacks" lower the barriers to fitness • An alternative to caffeine for fighting midday slumps • How "exercise snacks" and VILPA bouts counteract the effects of prolonged sitting • The benefits of timing "exercise snacks" around meals
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Comments
Exercise News
- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Exercise improves depression through positive modulation of brain-derived neurotrophic factor (BDNF).
- Any Level of Physical Activity Tied to Better Later-Life Memory
- Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF.
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
