Deficiencies that can happen on a strict vegetarian diet (includes B-12) | Rich Roll
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Certain micronutrient deficiencies are common in vegan diets, such as vitamin B12 and iron. However, vegans and vegetarians frequently have higher levels of other micronutrients, such as vitamins C and E. Getting the required micronutrients is essential for maintaining optimal health when following a vegan diet. In this clip, Rich Roll and Dr. Rhonda Patrick discuss the dietary deficiencies common in vegan and non-vegan diets.
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