These 3 Workouts Are Guaranteed to Increase Your VO2 Max
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda Patrick and Brady Holmer discuss 3 workout protocols for increasing cardiorespiratory fitness:
• The Norwegian 4x4 • The 1-minute on/1-minute off protocol • Tabatas
They also discuss how variation in interval training boosts fitness adaptations.
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Exercise News
- A simple strength-to-weight measure flags cardiovascular disease and mortality risk in middle-aged and older adults.
- Brief movement breaks during sitting improve blood sugar control after a meal in adults with obesity.
- Antioxidant vitamins strengthened training gains in older women with sarcopenia.
- Hot baths improved cardiorespiratory fitness in endurance runners by boosting red blood cell mass and heart function.
- Late-life exercise may partly reset epigenetic aging in skeletal muscle.
