#14 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Posted on
January 3rd 2016
(almost 9 years)
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This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
In this episode, Rhonda discusses...
- How heat stress, particularly from sauna use, makes the body more resilient to biological stress.
- How cellular stress creates what we call aging.
- The potential healthspan boosting effects of sauna use and how one study associated sauna use with up to a 40% lower all-cause mortality as well as a 50% lower cardiovascular disease related mortality.
- How sauna use has been shown to enhance athletic endurance in humans, stave off muscle atrophy, and improve the regrowth of muscle after disuse in animals.
- The potential for brain benefits, including the growth of new brain cells, improvements in focus, learning, and memory, and even potentially ameliorating depression and anxiety.
- How endocrine disrupting chemicals, such as BPA, PCBs, phthalates, and also metals are excreted through sweat. - Practical details like temperature and duration of sauna use, the difference between a dry, wet and infrared sauna, sauna timing, as well as other forms of heat stress such as steam showers, hot baths, and hot yoga.
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Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Heat stress News
- New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
- Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10).
- People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
- The sauna improved people’s vascular compliance which is blood vessels’ ability to expand and contract with changing pressure & decreased hypertension
- Using the sauna 4x per week lowered hypertension by 46% in men.
