Layne Norton's Essential Supplements (and why everyone should take creatine)
Posted on
September 30th 2024
(3 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Layne Norton ( @biolayne1 ) discusses:
- The 3 supplements in his "Mount Rushmore of Supplements"
- Why he thinks everyone should take creatine
- The mental health benefits of creatine
- If creatine causes hair loss
- Why he's super bullish on Ashwagandha
- Why he supplements with rhodiola rosea
- His "tier 2 supplements" (i.e., those that look promising, but need more evidence)
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Supplements News
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Many dietary supplements are contaminated with microbial and heavy metal contamination, adulteration with synthetic drugs and more.
- Fish oil supplementation may improve night vision
- Supplements during fasting? Lyme disease, West Nile virus
- Which supplements / vitamins etc. 'BREAK' a FAST
