If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Rhonda highlights several practical tips for mitigating the damage from alcohol. She covers:
- The number of alcoholic drinks per week associated with optimal health
- Why you should avoid binge drinking (consuming 4-5 drinks on a single occasion)
- How to mitigate alcohol's negative effects on sleep
- How to reduce hangover severity with supplements like liposomal glutathione, N-acetyl cysteine (NAC), and sulforaphane
- Why you should avoid taking NSAIDs like Ibuprofen or acetaminophen to reduce hangover symptoms
- How to determine if alcohol is affecting your health in a negative way
- The number one thing you should do if you want to regularly consume alcohol without increasing your risk for disease
Alcohol and a healthy brain may not go hand-in-hand. But if you're looking for ways to optimize cognitive health and resilience, omega-3s are a perfect place to start. We’ve crafted a 12-page Omega-3 Guide with meticulously researched, scientifically grounded information on how to choose a quality omega-3 fatty acid supplement.
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Comments
Alcohol News
- Aerobic exercise may protect cognitive abilities of heavy drinkers (and maybe reverse damage, too)
- In the US, people who are not obese, do not smoke and do not consume excessive alcohol live 7 years longer than the general US population.
- Having just 8 to 12 drinks per week associated with shrinkage of the hippocampus in moderate drinkers.
- Alcohol switches the brain into starvation mode, increasing hunger and appetite.
- Is Unregulated Biohacking the Future of Science? The $140 Mail-Order CRISPR Kit
