The Biggest Benefit of Exercise No One Is Talking About
Posted on
September 27th 2024
(about 2 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda discusses:
- How post-exercise alcohol consumption affects recovery
- Does alcohol really "blunt your gains"?
- Can alcohol limit VO2 max improvements from high-intensity interval training (The Beer-HIIT study)?
- How exercise may protect the brain from damage related to heavy alcohol consumption
- Why exercise may actually lessen your cravings for alcohol
- The hormonal tie between exercise & alcohol (FGF21)
We’ve crafted a 12-page Omega-3 Guide with meticulously researched, scientifically grounded information on how to choose a quality omega-3 fatty acid supplement.
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Alcohol News
- Aerobic exercise may protect cognitive abilities of heavy drinkers (and maybe reverse damage, too)
- In the US, people who are not obese, do not smoke and do not consume excessive alcohol live 7 years longer than the general US population.
- Having just 8 to 12 drinks per week associated with shrinkage of the hippocampus in moderate drinkers.
- Alcohol switches the brain into starvation mode, increasing hunger and appetite.
- Is Unregulated Biohacking the Future of Science? The $140 Mail-Order CRISPR Kit
