Check out the benefits of membership below:

Members-only podcast

1. The Aliquot

Available exclusively to FMF Premium members: Episodes are short, focused on single topics, curated and remixed from the best of FoundMyFitness.

Anticipated next Aliquot release: December 22, 2024 17:15

Learn more about The Aliquot →

Members-only podcast

2. Monthly Q&As with Rhonda

Every month we host a live Q&A on camera (live chat included!) Members also get access to recordings of all previous AMAs via their private podcast feed.

Anticipated next Q&A Session: Jan 04, 2025

Learn more about our monthly Q&As →

Members-only emails

3. Science Digest

Twice a month, I send members my Science Digest; a curated list of the latest studies we found most interesting, with notes, comments and related links.

Learn more about our Science Digest →

Understand your genetics

4. Free FMF Genetic Reports

Access the Comprehensive and Basic Genetic Reports, and get lifetime updates with your subscription.

Members-only content

5. Member’s Library & Presentation Slides

Rhonda’s research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.

Members-only t-shirts

6. FoundMyFitness T-shirt

All Premium Members get one of our exclusive t-shirts! Request your size and design via the Member Dashboard.

If you value what the team and I are doing, please consider becoming a Premium Member.

The publicly-available content you see on our website and on our social channels is all made possible by our incredible Premium Members. When you join us, you'll get instant access to exclusive members-only content, while helping us continue to deliver free, lifespan-enhancing content for the entire FoundMyFitness community.

One of the unique qualities of the FMF approach to providing information—something very few platforms can even approach—is our special focus on taking relevant topics and backtesting the narrative against what the scientific literature and lay journalists report.

Become a FoundMyFitness Premium Member

Choose a monthly subscription in

any eligible amount

$15

$25

$50

$125

$250

Monthly Hangout

Email Address*

Already have an account? Log in

Monthly

Save 20%

Yearly

What are the benefits of a Premium Membership?

The Aliquot podcast
Exclusive private podcast feed

Subscribe in your podcast player to get members-only Q&A episodes, early-access to podcast interviews, and other private content just for Premium members.

Members-only Library

Access to research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more.

Monthly live AMA sessions

Every month, I host a live question & answer session on camera. Live chat included. Members also get access to recordings of all previous AMAs.

Presentation Slides
Presentation Slides

Instant-access to presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.

FMF Genetics Report

Access the Comprehensive and Basic Genetic Reports, and get lifetime updates with your subscription.

FoundMyFitness T-Shirt
FoundMyFitness T-Shirt

All Premium Members get one of our exclusive t-shirts! Request your size and design via the Member Dashboard.

Bi-weekly Science Digest
Members-only Emails

Twice a month, I send members my Science Digest; a curated list of the latest studies we found most interesting, with notes, comments and related links.

Monthly Google Hangout
Monthly Google Hangout

Exclusive to the $250/month tier: A monthly Google Hangout and group discussion with Rhonda. We also send members a summary report after each call.

What are the benefits of a Premium Membership?

The Aliquot podcast
Exclusive private podcast feed
Monthly live AMA sessions
FMF Genetics Report
Bi-weekly Science Digest
Members-only Emails

Members-only Library
Presentation Slides
Presentation Slides
FoundMyFitness T-Shirt
FoundMyFitness T-Shirt
Monthly Google Hangout
Monthly Google Hangout

What our members are saying

I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest [...] The Science Digests include curated summaries of the latest information on healthspan/longevity science and, similar to the FMF podcasts, the FMF team distills everything into an understandable language for us non-scientists.

I have been a subscribed member of FoundMyFitness for six months, and could not be happier with the degree of detail and granularity that Rhonda and her guests go into in each session. All points have been extremely helpful in my conversations with my MD and have helped inform and streamline my approach to wellness and longevity. Quite honestly, there’s nothing like this out there. I give Rhonda and her team two thumbs up, five stars, and top-notch for excellence ratings. Thanks for putting this together, Rhonda.

I’ve been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live Crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions, which she attempts to answer while on the call. Most impressive… when my question doesn’t get answered online real-time, I get an email from an assistant with an answer most of the time!