Does one have to sweat in order for the sauna produce heat shock proteins and be effective? I find it I am very slow to sweat, so that by the end of 45 minutes, I have just begun to very lightly sweat , maybe for only five minutes. Thanks!!
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Does one have to sweat in order for the sauna produce heat shock proteins and be effective? I find it I am very slow to sweat, so that by the end of 45 minutes, I have just begun to very lightly sweat , maybe for only five minutes. Thanks!!