FoundMyFitness

Comments by Astroboy483

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Astroboy483 almost 8 years ago | link | on: One in five species on Earth now faces extinction, and that will rise to 50% by the end of the century unless urgent action is taken.

I agree this is more political than science. Dr. Rhonda hasn’t heard this junk 50 times so I’m willing to give some slack. How many species are now extinct? And HALF of all existing species will die in 83 years? Big claim.

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Astroboy483 almost 8 years ago | link | on: Using sauna 4-7x per week lowered dementia risk by 66% & Alzheimer's risk by 65% after adjusting for diet/lifestyle.

How long and how hot? Dry or wet sauna?

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Astroboy483 about 8 years ago | link | on: High-intensity aerobic exercise for 45 minutes causes new telomere DNA to be made in muscle cells in people.

Is any activity you can do for 45 minutes “high intensity”? What effect would six full effort 30 second sprint have on new telomere DNA? Holistically, six “wind” sprints appears to have less joint stress than 45 minutes of running.