Dear FoundMyFitness, I really do like to know your answer. But, not being an American, you talk too, much too fast for me to follow you. Pleaeaeaeaeaese let us read you speach. Janelte53@gmail.com Netherlands

I do like to READ your information, but listening to a video or whatever is very, very difficult. You’re talking so damned fast, it’s almost not understandable for foreigners. Please slow down a little bit. Kind regards, Jan de Vries