Great. There is a lot of parts that are up for debate like the amount of protein intake, the amount of fat intake, the impact of the fasting period on IGF1 and the carb cycling. The results and efficiency of the protocol are very good so I believe that is why it is so popular right now.
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Great. There is a lot of parts that are up for debate like the amount of protein intake, the amount of fat intake, the impact of the fasting period on IGF1 and the carb cycling. The results and efficiency of the protocol are very good so I believe that is why it is so popular right now.