Hi, I just became a member of your community :-)
Thank you for all your work and for another excellent podcast episode with Dr. Gibala.
For contrast (and a deep dive into zone 2), it would be great if you could get Iñigo san Millán to come on. He is an expert in zone 2 and have worked with both athletes and ordinary people for many years, trying to optimize their metabolic health.
I hope that you will consider it and will manage to get him to participate :-)
Thanks again and have a great day - bw, Ole
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Hi, I just became a member of your community :-) Thank you for all your work and for another excellent podcast episode with Dr. Gibala. For contrast (and a deep dive into zone 2), it would be great if you could get Iñigo san Millán to come on. He is an expert in zone 2 and have worked with both athletes and ordinary people for many years, trying to optimize their metabolic health. I hope that you will consider it and will manage to get him to participate :-) Thanks again and have a great day - bw, Ole