Become a FoundMyFitness Premium Member Today
Get instant access to exclusive content, live Q&A events, and distilled research, all focused on extending your healthspan.
Check out the benefits of membership below:
Members-only podcast
1. The Aliquot
Available exclusively to FMF Premium members: Episodes are short, focused on single topics, curated and remixed from the best of FoundMyFitness.
Learn more about The Aliquot →
Members-only podcast
2. Monthly Q&As with Rhonda
Every month we host a live Q&A on camera (live chat included!) Members also get access to recordings of all previous AMAs via their private podcast feed.
Learn more about our monthly Q&As →
Members-only emails
3. Science Digest
Twice a month, I send members my Science Digest; a curated list of the latest studies we found most interesting, with notes, comments and related links.
Learn more about our Science Digest →
Understand your genetics
4. Free FMF Genetic Reports
Access the Comprehensive and Basic Genetic Reports, and get lifetime updates with your subscription.
Members-only content
5. Member’s Library & Presentation Slides
Rhonda’s research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Members-only t-shirts
6. FoundMyFitness T-shirt
All Premium Members get one of our exclusive t-shirts! Request your size and design via the Member Dashboard.
If our work helps you cut through the noise, please consider becoming a Premium Member.
Premium Members make our free videos, podcast episodes, and social content possible. When you join, you'll get instant access to exclusive members-only content. You'll also help fund the careful work behind everything we publish: reading the studies, tracing claims to their sources, and separating what the evidence suggests from what the headlines imply.
We don't simply repeat what's trending. We go back to the primary literature, follow the references, and translate the findings into clear, practical takeaways—so this resource can stay available to the entire FoundMyFitness community.
Become a FoundMyFitness Premium Member
Choose a monthly subscription in
any eligible amount
What are the benefits of a Premium Membership?
- Exclusive private podcast feed
- Monthly live AMA sessions
- FMF Genetics Report
- Members-only Emails
The Aliquot podcast
Bi-weekly Science Digest
- Members-only Library
- Presentation Slides
- FoundMyFitness T-Shirt
- Monthly Google Hangout
Presentation Slides
FoundMyFitness T-Shirt
Monthly Google Hangout
What our members are saying
Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest [...] The Science Digests include curated summaries of the latest information on healthspan/longevity science and, similar to the FMF podcasts, the FMF team distills everything into an understandable language for us non-scientists.
Bern Murphy
I have been a subscribed member of FoundMyFitness for six months, and could not be happier with the degree of detail and granularity that Rhonda and her guests go into in each session. All points have been extremely helpful in my conversations with my MD and have helped inform and streamline my approach to wellness and longevity. Quite honestly, there's nothing like this out there. I give Rhonda and her team two thumbs up, five stars, and top-notch for excellence ratings. Thanks for putting this together, Rhonda.
Ann Hotaling
I've been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live Crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions, which she attempts to answer while on the call. Most impressive… when my question doesn't get answered online real-time, I get an email from an assistant with an answer most of the time!
